Clean up your room to clean up your mind

Clean up your room to clean up your mind

Have you ever noticed the similarity between people’s state of mind and the state of their room? A messy room, a messy mind. A clean room, a clean mind. It’s very simple, yet highly accurate. Jordan Peterson, a renowned Professor of psychology at the University of...
How do you compare yourself to others?

How do you compare yourself to others?

It was 8:45 in the morning, rush hour. The bus was about to arrive. My dad leaned and looked to the right for the bus. He noticed six other people doing the same. He’s hoping to get a spot on the usually packed bus. He got a spot on the bus. But he wishes, the bus...
Another Shiny Fruit – Digitally Obese

Another Shiny Fruit – Digitally Obese

Imagine you are walking through a forest. You come across a large tree, with tasty-looking shiny fruits on them. You pluck one of the fruits from the trees and eat it. You’re amazed by what happens next! From the place you plucked the fruit, another even shinier fruit...
Unpluq your Digital Habits

Unpluq your Digital Habits

It’s the start of a new year and we often reflect on our physical habits. We make resolutions to eat more greens, going to the gym, or getting up earlier. But what about our digital habits ?  What are digital habits? The past year pushed us to be more digitally...
Burnout – How are you really doing?

Burnout – How are you really doing?

Reading time: 4 minutes. How are you really doing? Burnouts have been increasing since the start of the pandemic. I have been seeing this first-hand all around me as well. People that are close to me are displaying clear symptoms of a burnout. But recognizing the...
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